The Supplements You Need When Trying To Get Pregnant
This article will go over the four best supplements that you can take when you are trying to conceive that will improve your chances of falling pregnant. Each one of them has a specific function that helps improve your fertility.
Vitex (Agnus Castus / Chasteberry)
Vitex, which has even been called the natural Clomid, is a great herb for balancing your reproductive hormones. It is often the first supplement that women take to improve their fertility and has helped many women fall pregnant who previously had difficulty.
It’s safe enough to take throughout your entire cycle, although you should stop once you have a confirmed pregnancy. It does take a few months to really impact your hormone levels though so keep taking it for a least three months to see the best benefit.
Vitamin B6
Vitamin B6 is an essential vitamin if you are having trouble conceiving because it can improve the length of your luteal phase, your cervical fluid and help balance your hormones. Many women don’t get enough Vitamin B6 in today’s diets which can negatively affect fertility.
Many women don’t even realise that they could be Vitamin B6 deficient when trying to conceive. If you are lacking in Vitamin B6 then it’s very likely that you are estrogen dominant and you need to balance your hormones.
It is recommended that you start with around 50mg a day for the first month and see if you notice any changes in your body or cycle.
Dong Quai (Angelica Sinensis Root)
Dong Quai can help thin out the blood and improve circulation to the reproductive system (which is why its beneficial when you are trying to fall pregnant). It shouldnt be taken while you are menstruating but can be taken throughout the rest of your cycle.
Evening Primrose Oil
Evening Primrose Oil (EPO) is great for improving your cervical fluid which is needed for optimal fertility. It also contains lots of essential fatty acids which can reduce menstrual cramping. If you are taking it when you are trying to conceive it is recommended to use in the first half of the cycle, up to ovulation, only.
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